Oh My Cod! - cooking recipe

Ingredients

20 ounces cod fish fillets (4 pieces defrosted)
1/2 teaspoon olive oil
Spice rub
1/2 teaspoon thyme leaves
1 teaspoon dried parsley
1/2 teaspoon smoked paprika
1/2 lemon, zest
1/2 teaspoon salt, to taste
1/4 teaspoon pepper
1 tablespoon olive oil
1/2 teaspoon brown sugar
1 bulb roasted garlic, removed from skin and mashed
4 tablespoons panko breadcrumbs

Preparation

Rub oil all over fillets.
Place in greased baking dish.
Combine, thyme, parsley, paprika, lemon zest, salt, pepper, olive oil, brown sugar and garlic.
Place mixture on top of fillets.
Sprinkle panko over cod.
Leave at room temperature while the oven preheats to 450 degrees.
Bake 8 to 10 minutes or until cod flakes easily when tested with a fork. Or until until the fish reaches an internal temperature of 145 degrees. Serve with lemon wedges.