Mango And Cardamom Lassi - cooking recipe

Ingredients

120 g mangoes (2 cheeks canned drained)
250 ml skim milk (1 cup)
260 g yoghurt (1 cup low-fat natural)
1 pinch ground cardamom

Preparation

Put the mango, milk, yoghurt and cardamom in a blender and blend until smooth.
Divide between glasses to serve.