Goop Melange - cooking recipe
Ingredients
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1/2 lb ground chicken breast
1 dash dried basil
hot pepper flakes (to taste)
1 sweet potato, baked
2 tablespoons olive oil
1 pint grape tomatoes
1 yellow tomatoes, chopped
1 cup peas
1 yellow pepper, chopped
1 teaspoon basil
1 1/2 lemons
1 celery rib, chopped
For presentation
1/2 cup low-fat sour cream or 1/2 cup fat free sour cream
Preparation
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Prepare chicken patties as you would a burger; while cooking, sprinkle with dried basil and hot pepper flakes.
In a saucepan, heat olive oil and add all other ingredients except sour cream. Cook for approximately 1 hour on low heat, softening vegetables and allowing peas to thicken the concoction.
Pour over chicken patties and baked sweet potato.
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