Microwave Rice And Tuna Flan - cooking recipe

Ingredients

10 ounces cream of mushroom soup, concentrate
3 eggs
10 ounces of frozen chopped broccoli, thawed
1 cup quick-cooking rice
7 ounces tuna, not drained
1/2 cup of grated cheddar cheese
3 tablespoons of grated parmesan cheese
1/4 teaspoon pepper

Preparation

In a bowl, mix the cream of mushroom with the eggs until smooth.
Add brocoli, rice, tuna (with its juice), cheddar, 1 tbsp of parmesan, and pepper.
Mix well.
Pour in a 25 cm (10 inch) microwave-safe quiche pan.
Cover with wax paper and cook 5 minutes at medium-high power.
Stir and sprinkle remaining parmesan.
Cover and continue cooking 6 to 8 minutes, until a toothpick inserted in the flan comes out dry.
Cool for 5 minutes before serving.