Ww Grilled Cuban Pork Tenderloin - cooking recipe

Ingredients

1/4 cup orange juice
1/4 cup grapefruit juice
2 tablespoons cilantro (chopped)
1 teaspoon cumin
1 teaspoon oregano (dried)
2 garlic cloves (chopped)
1/2 teaspoon kosher salt
1/2 teaspoon red pepper flakes
1 1/2 lbs pork tenderloin
cooking spray

Preparation

Mix orange juice,grapefruit juice and spices in gallon sized zip lock bag, add pork, close and refrigerate at least 30 min., up to 4 hours.
Prepare outdoor grill for medium; lightly spray grates with cooking spray, adjust temperature to 400 degrees.
Remove pork from marinade, drain, but do not scrape off solids. Place on grill, cover grill; cook, turning occasionally until browned and inserted thermometer reads 145 degress, about 20-27 min,.
Transfer to carving board, let stand 3-5 min., cut on slight diagonal.
Serving 3 oz. equals 3 points. Prep time includes marinading time.