Sugar Free Whole Wheat Muffins - cooking recipe

Ingredients

1 1/2 cups whole wheat flour
1/4 cup ground flax seeds
1/4 cup unsweetened applesauce
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1 ripe banana, smashed
1 cup non-fat soymilk
2 tablespoons vegetable oil
1 cup frozen blueberries
1/2 cup walnuts (optional)

Preparation

Preheat oven to 400*F.
Mix dry ingredients together.
In a separate bowl, smash banana and whisk in soymilk and oil.
Pour wet ingredients into flour mixture, mixing until fully moistened but still a bit lumpy.
Once combined, stir in frozen blueberries and the walnuts(you can also substitute almonds or pecans if you prefer).
Spoon the muffin mixture into muffin tin, to about 2/3 full.
Bake 18-20 minutes or until tops are golden brown.