Quick Breakfast Bars - cooking recipe

Ingredients

1 1/2 cups cornmeal
1 cup soymilk (or any non-dairy milk substitute)
1 teaspoon baking powder
1 cup egg substitute, egg beaters
1 banana, mashed
2 tablespoons peanut butter
1 cup yam, mashed
1 teaspoon cinnamon
2 scoops protein powder (I like the vanilla one)
1/2 cup sesame seeds
1 teaspoon flax seed, ground
1/2 teaspoon stevia
1/4 cup honey

Preparation

Combine all ingredients.
Pour in large greased casserole pan.
Bake at 350 for 30 minutes.
Let cool and cut into squares.
Store in an air-tight container or individually wrap and freeze.