Weight Watchers Baked Chicken - cooking recipe
Ingredients
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cooking spray
1 lb boneless skinless chicken breast, four 4 oz halves
1/2 teaspoon salt
1/4 teaspoon black pepper, freshly ground
1 teaspoon olive oil
2 teaspoons fresh lemon juice (or more)
2 teaspoons fresh rosemary, chopped
2 teaspoons fresh parsley, chopped
1/4 cup chicken broth
1/2 medium lemon, quartered for garnish
Preparation
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Preheat oven to 400\u00b0F.
Coat a small, shallow roasting pan with cooking spray.
Season both sides of chicken with salt and pepper.
Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley.
Pour broth around chicken to coat bottom of pan.
Bake until chicken is cooked through, about 30 to 35 minutes.
Garnish with fresh lemon and serve.
Yields 1 chicken breast half per serving.
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