Turkey Sausage And Cheese Omelet - cooking recipe

Ingredients

3 egg whites
1 whole egg
1 tablespoon skim milk
1/4 cup turkey sausage, chopped
1 tablespoon chopped onion
2 teaspoons olive oil
1 slice fat free cheese (your choice)
1 slice whole wheat bread

Preparation

Add eggs and milk in small bowl beat well.
Heat small egg pan on medium heat. Add 1 tsp oil, onion, and sausage. Cook for 5 minutes or until sausage is fully cooked.
Remove sausage from pan to small bowl.
Reheat pan and add 1 tsp oil. Add eggs and cook omelet on both sides.
Top eggs with sausage on one side, top with cheese. Fold omelete onto plate.
Serve with whole wheat toast.