Pot Roast, Scandinavian Style - cooking recipe

Ingredients

4 lbs pot roast
3 tablespoons flour
1 1/2 teaspoons salt
1/8 teaspoon pepper
1/2 teaspoon ginger
2 tablespoons oil
1 cinnamon stick
1/2 cup water
8 ounces dried fruit
1 cup orange juice

Preparation

Mix first 4 dry ingredients.
Rub flour mixture over roast.
Brown roast in oil.
Discard any remaining oil.
Add water and cinnamon stick to pot.
Place fruit on roast.
Cover tightly; cook at 325 for about 3 hours.
During the last 20 minutes add orange juice.
Roast is done when tender.