Tlc Sandwiches - cooking recipe
Ingredients
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1 (14 ounce) package extra firm tofu, drained
2 tablespoons liquid, aminos (or low sodium soy sauce)
2 tablespoons nutritional yeast
1 teaspoon smoked paprika
1 tablespoon water
cooking spray
2 tablespoons light mayonnaise
8 slices healthy bread, toasted (Seeduction hearth bread is good)
4 leaves romaine lettuce
1/2 seedless cucumber, thinly sliced
Preparation
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Wrap tofu snugly in 4 or 5 layers of paper towels and arrange on a plate. Cover with a second plate and balance a heavy can or two on top to weigh down the plate; set aside to drain for 20 minutes. Unwrap tofu and cut into 12 slices.
Preheat oven to 425\u00b0F.
In a wide, shallow dish, whisk together liquid aminos, nutritional yeast, smoked paprika and 1 tablespoon water. Arrange tofu in dish, turn to coat well with marinade and set aside for 15 minutes.
Spray a large baking sheet with cooking spray and arrange tofu slices about one inch apart in a single layer; spray all over with cooking spray.
Bake, flipping tofu halfway through, until firm and golden brown, about 30 minutes; set aside to let cool.
Spread mayonnaise(or mashed avocado) onto 4 bread slices, then top with lettuce, cucumbers, tofu and remaining bread and serve. Enjoy!
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