Low Carb Hungarian Goulash - cooking recipe

Ingredients

1/3 cup olive oil
1 onion, sliced
2 tablespoons sweet Hungarian paprika
2 teaspoons salt
1/2 teaspoon ground black pepper
3 lbs beef stew meat, cut into 1 1/2 inch cubes
1 (6 ounce) can tomato paste
1 1/2 cups water or 1 1/2 cups chicken broth
1 garlic clove, minced
2 bay leaves
vegetables, of your choice (optional)

Preparation

Heat oil in a large pot over medium heat. Cook onions and garlic in oil until soft, stirring frequently. Remove and set aside. Brown meat.
In a crock pot, combine the rest of the ingredients and cook on low for 8 hours or high for 4.