Honey I Roasted The Sunflower Seeds - cooking recipe

Ingredients

2 cups raw sunflower seeds
3 tablespoons honey (warm the honey first) or 3 tablespoons agave nectar (warm the honey first)
2 tablespoons bland oil (any unflavored oil such as sunflower, safflower, corn, etc.)
1/2 teaspoon salt

Preparation

Tip: by warming the honey first, it will be much easier to stir the honey and sunflower seeds together.
PREHEAT oven to 325\u00b0.
In a mixing bowl combine all the ingredients and stir well to coat the seeds.
Arrange the sunflower seeds singly (as best you can) on a large parchment-lined baking sheet.
Bake for approximately 15-20 minutes or until seeds are golden, stirring often. Important: *You must watch the baking process carefully to avoid burning the seeds.*.
Remove from oven and cool completely.
Note: the sunflower seeds will stick together like candy brittle. Break apart and transfer to airtight container.