Low Carb Coating For Pork, Chicken Or Veggies, No Pork Rinds - cooking recipe

Ingredients

1/2 cup soy flour
1/2 teaspoon garlic powder
1/8 teaspoon salt
1/4 teaspoon pepper
1 egg, beaten
1 tablespoon milk (I used 1%)
1/2 - 3/4 cup grated parmesan cheese
1 tablespoon finely minced parsley

Preparation

In a shallow dish combine soy flour, salt, pepper, and garlic powder; mix well.
In another shallow dish, mix beaten egg and milk together.
In yet another shallow dish, mix parmesan cheese and parsley.
STEP ONE: Dredge your meat in the soy flour mixture, knocking off all \"excess\" flour.
STEP TWO: Dunk meat with soy flour mixture on it into the egg mixture, make sure there is egg on the whole thing.
STEP THREE: Roll meat in the parmesan cheese mixture.
Place on a foil covered baking sheet, make sure not to crowd it and place in the oven according to what kind of meat you're cooking.
Chicken breasts--about 20-25 minutes; pork chops--about 30 minutes, depending upon thickness.
Veggies are variable.