Tabouli - cooking recipe

Ingredients

1 cup Bulgar wheat
1 1/3 cups boiling water
2 tomatoes (finely chopped)
3/4 cup minced fresh parsley
1/2 cup onion (minced)
1/3 cup lemon juice
1/3 cup olive oil
1 garlic clove (minced or pressed)
1 small cucumber (finely chopped)
1/2 sweet green pepper (finely chopped)
1/4 cup grated carrot
WHEN YOU EAT IT
1/4 cup sunflower seeds

Preparation

Pour the boiling water over the bulgar and let it sit for about 20-30 minutes.
Add the rest of the ingredients.
Cover the bowl and put in refrigerator for a few hours.
The whole thing will tighten up after it sits and all the flavors blend.
When you are ready to serve it, bring out the sunflower seeds and serve them in a separate bowl.