Buttermilk-Buckwheat Pancakes - cooking recipe

Ingredients
    1/2 cup buckwheat flour
    1/4 cup all-purpose flour
    2 teaspoons baking powder
    1 tablespoon sugar
    1/2 cup fat-free buttermilk
    1/4 cup egg substitute or 2 egg whites
    1/4 cup water
    2 teaspoons reduced-calorie margarine, melted
    cooking spray
Preparation
    Combine first 4 ingredients in a medium bowl.
    Make a well in center of mixture.
    Combine buttermilk, egg substitute, water and margarine in a small bowl and mix well; add to flour mixture, stirring just enough until dry ingredients are moistened.
    To make small pancakes, spoon 2 tblsp batter onto hot griddle that has been coated with cooking spray, and spread into 4 inch circle.
    Turn over when tops are covered with bubbles and edges look firm.
    Each 4 inch pancake should provide 46 calories, 2g protein, 1g fat and 8g carbs.
    Recipe makes about 12 (4\") pancakes.

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