Parmesan Catfish - cooking recipe

Ingredients

4 large catfish fillets
2 beaten eggs
1/2 cup milk
1 cup soft breadcrumbs
1 cup grated parmesan cheese
2 teaspoons minced garlic
1/4 cup chopped fresh parsley
2 teaspoons dried oregano
1 teaspoon salt
1 teaspoon course-ground black pepper
nonstick cooking spray

Preparation

Heat oven to 400*.
Rinse fillets and pat dry.
Mix eggs and milk in a small bowl.
Combine remaining ingredients in another bowl.
Dip fillets into egg mixture, and then into bread crumb mixture, coating evenly.
Place fillets, rounded-side up, on a greased baking sheet.
Spray fillets lightly with non-stick cooking spray and bake, uncovered, for about 15 minutes, or until fish flakes when tested with a fork.