Sunset Mango Dip - cooking recipe

Ingredients

1 ripe mango, peeled and cut into chunks, seeds discarded
1 1/2 teaspoons firmly packed brown sugar
1/2 teaspoon lime juice
1/2 cup nonfat vanilla yogurt
1 dash nutmeg

Preparation

Place mango chunks in a blender container with brown sugar and lime juice. Blend until smooth.
Spoon into a bowl.
Stir yogurt into mango puree, stitting until blended.
Chill thoroughly.
Just before serving, sprinkle very lightly with nutmeg.