No Fat Biscuits - cooking recipe

Ingredients

2 cups flour
2 tablespoons baking powder
3/4 teaspoon salt
1/2 cup applesauce
1/2 - 2/3 cup cold low-fat buttermilk or 1/2-2/3 cup skim milk

Preparation

Preheat oven to 450 degrees F.
In a larger bowl, sift together the flour, baking powder and salt.
Add applesauce and cut in with a pastry blender until it is like a course meal.
Sprinkle 1/2 cup cold milk over mixture and stir in quickly with a fork.
Add enough milk until dough is slightly sticky.
Gather the dough up into a ball, sprinkle with flour& roll out 1/2 inch thick on a floured board.
Cut out small rounds (about 2 1/2\" to 3\" in diameter) and place them on a cookie sheet sprayed with Pam.
Bake for 10 to 12 minutes, until browned on top.