Veggie Burgers - cooking recipe
Ingredients
-
1 tablespoon canola oil, divided
1/4 cup minced onion
1/4 cup minced green bell pepper
1/4 cup minced carrot
1/4 cup minced celery
2/3 cup drained white kidney beans (Cannellini)
1 egg, lightly beaten
1/3 cup seasoned dry bread crumb
Preparation
-
in 8-inch nonstick skillet heat 1 tsp.
of the oil.
Add onion, pepper, carrot and celery; cook over medium heat, stirring occasionally until vegetables are soft and moisture has evaporated, about 1 minute.
Set aside to cool slightly Using a fork, in medium mixing bowl mash beans; stir in egg.
Add bread crumbs and vegetable mixture; mix until thoroughly combined.
Shape mixture into 4 equal patties.
Set patties on plate; cover and refrigerate until chilled, at least 20 minutes.
In same skillet heat 1 tsp.
of the remaining oil.
Add 2 patties; cook over medium heat, turning once, until browned on both sides and heated through.
Remove patties to plate; keep warm.
Repeat with remaining teaspoon of oil and 2 patties.
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