Ww Healthy Beef-And-Bean Tacos - cooking recipe

Ingredients

1 teaspoon olive oil
1/2 lb lean ground beef (10% or less fat)
1 onion, finely chopped
2 garlic cloves, minced
3 tablespoons taco seasoning mix
1/2 cup water
1 1/4 cups fat-free refried beans
8 taco shells
1 cup shredded lettuce
1 large tomatoes, diced
2 tablespoons sliced pitted ripe olives
1/2 cup finely chopped red onion
1/2 cup nonfat sour cream

Preparation

Preheat the oven to 400 degrees F.
Place the taco shells on a baking sheet and warm them in the oven, about 8 miuntes; keep warm.
Meanwhile, heat a large nonstick skillet over medium-high heat.
Swirl in the oil, then add the beef, onion, garlic, and seasoning mix.
Cook, breaking up the beef with a wooden spoon, until browned, about 8 minutes.
Stir in the water.
Cook, until the liquid has evaporated, about 3 minutes.
Stir in the beans and heat through.
Spoon about 1/4 cup of the beef mixture into each taco.
Top each with the lettuce, tomato, olives, onion, and sour cream.