Baked Falafel - cooking recipe

Ingredients
    2 cups dried garbanzo beans, soaked in water overnight, drained or (15 1/2 ounce) cans chickpeas, drained and rinsed
    1 medium onion, finely chopped (~3/4 c)
    2 -3 garlic cloves, chopped
    1 tablespoon ground cumin
    1 cup chopped fresh parsley (or a mix of parsley, cilantro, green onions, mint)
    1 1/2 teaspoons salt
    1/2 teaspoon ground black pepper
    1/2 teaspoon cayenne (to taste)
    3/4 teaspoon baking soda
    1 tablespoon lemon juice
    1/2 teaspoon ground coriander (optional)
    2 tablespoons flour (use as needed)
Preparation
    Preheat oven to 400°F.
    Combine all ingredients except flour in a food processor and pulse to combine until a coarse mixture is formed. Add flour or water 1 T at a time as needed to make a cohesive mixture.
    Using a cookie scoop or spoon, scoop balls of mixture onto well oiled cookie sheets. You can brush or mist tops of falafels with olive oil to make a crunchier browner crust. Cook for 10-12 minutes per side until golden brown.

Leave a comment