Baked Herb-Parmesan Tilapia - cooking recipe

Ingredients

3 tablespoons parmesan cheese
3 tablespoons italian seasoning
1/8 teaspoon cayenne
salt & freshly ground black pepper
1/4 cup french breadcrumbs, finely ground
1/4 cup unsalted butter or 1/4 cup olive oil
3 (4 ounce) tilapia fillets

Preparation

Preheat oven to 400\u00b0F.
In shallow dish, melt butter *if using* or pour in olive oil. (Can use a mix of both, if preferred.)
In another shallow dish, mix first 5 ingredients.
Cover baking sheet with foil and spray lightly with cooking spray.
Wash and dry fillets.
Dip fillets in butter/oil to coat and dredge in herb-crumb mixture to completely cover.
Let dry on wire rack for about 5 minutes to \"set\" coating.
Place on foil-covered sheet and bake for about 10-12 minutes or until fish flakes easily.