Black Bean & Cabbage Over Rice - cooking recipe

Ingredients
    1/2 head cabbage, chopped
    2 tablespoons ghee or 2 tablespoons clarified butter
    1 medium onion, chopped
    2/3 teaspoon sea salt
    1/2 teaspoon pepper
    1 (15 ounce) can black beans, rinsed and drained til water runs clear
    1 medium tomatoes, peeled, seeded, chopped
    2 cups cooked brown rice
    plain yogurt or sour cream
    cilantro, chopped
Preparation
    Saute the first 3 ingredients until soft, about 15-20 minutes.
    Add salt and pepper and stir.
    Add the rinsed and drained beans.
    Gently saute the beans with cabbage-onion mixture for 10 minutes.
    Stir in the tomato and simmer for 5 more minutes.
    Adjust the seasonings.
    Serve over individual bowls of brown rice, top with yogurt or sour cream and sprinkle with chopped cilantro.

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