Cantonese Chicken, Low Fat, Low Calorie - cooking recipe

Ingredients

cooking spray
1 lb boneless skinless chicken breast, cut into 1 inch cubes
1 cup chopped celery
1 cup sliced drained water chestnut
1 (14 1/2 ounce) can bean sprouts, rinsed and drained
1 (14 1/2 ounce) can reduced-sodium fat-free chicken broth
2 tablespoons light soy sauce
1 1/2 tablespoons cornstarch
1/2 teaspoon salt (optional)
1/4 teaspoon ground black pepper

Preparation

Coat a large nonstick skillet with cooking spray. Over medium-high heat, cook chicken for 6 minutes or until chicken is cooked through. Remove chicken from pan.
Add celery, water chestnuts, and bean sprouts; stir-fry for about 3 minutes.
In a medium bowl, whisk broth, soy sauce and cornstarch together. Add broth mixture to pan. Bring to a boil; reduce heat and simmer for 5 minutes. Add salt and pepper. Add chicken back to pan and heat through.
Serve over Chinese noodles or rice.