Sweet & Sour Chicken - cooking recipe

Ingredients

1 (20 ounce) can pineapple chunks
2 boneless skinless chicken breasts
1 teaspoon oil
2 carrots, sliced
1 bell pepper, chunked
1 onion, chunked
1/2 cup ketchup
1/3 cup brown sugar
1 tablespoon cornstarch
1 tablespoon soy sauce
1 teaspoon ginger
1 garlic clove, pressed
salt and pepper
hot cooked rice

Preparation

Drain pineapple, reserve the juice.
Cut chicken into bite size pieces and season with salt and pepper.
In a large skillet, brown chicken in oil.
reduce heat and add vegetables, cover and simmer for 5 minutes.
Combine reserved pineapple juice, ketchup, brown sugar, cornstarch, soy sauce, ginger and garlic in a small bowl until blended.
Stir into the skillet.
Cover and simmer until vegetables are tender and sauce is thickened, about 10 minutes.
Stir in pineapple and heat through.
Serve with rice.