Eggs In A Ham Cup - cooking recipe

Ingredients

nonstick cooking spray
1 slice deli ham
1 teaspoon green onion, chopped
2 tablespoons shredded cheddar cheese, divided
2 eggs
2 tablespoons low-fat plain yogurt or 2 tablespoons low-fat sour cream
fresh ground pepper, to taste
2 teaspoons fresh parsley, finely chopped

Preparation

Spray a 10 oz microwaveable ramekin or custard cup with vegetable spray. Place ham slice in ramekin. Sprinkle with onion and 1 tbsp shredded cheese.
In a small bowl, beat together eggs, yogurt and pepper until blended; pour into ham cup in ramekin. Sprinkle with parsley and remaining cheese. Cover loosely with plastic wrap, turning it back slightly to vent. Microwave on medium-high (70%) for 2-1/2 minutes to 3 minutes or until cooked as desired.
Remove from microwave but do not remove plastic wrap; let stand for 1 minute. Remove plastic wrap and serve.