Eggnog -- South Beach Diet - cooking recipe
Ingredients
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1 1/2 cups egg substitute
2 tablespoons artificial sweetener
2 tablespoons vanilla
2 (12 ounce) cans evaporated skim milk
3 cups half & half light cream
1 tablespoon brandy extract
nutmeg
Preparation
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Pour 1 1/2 cups egg substitute into a bowl.
Add artificial sweetener, and mix on medium speed until light and fluffy.
Gradually blend in vanilla, evaporated skim milk, fat-free half and half, and Brandy extract.
Chill for 24 hours to allow flavors to blend. To serve, stir well and sprinkle with nutmeg.
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