Whole Wheat French Toast - cooking recipe

Ingredients

2 egg whites, beaten
1/2 cup skim milk
1 tablespoon orange juice
1/4 teaspoon vanilla
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
4 slices whole wheat bread
cooking spray

Preparation

In shallow bowl, combine egg whites, milk, orange juice, vanilla, nutmeg, & cinnamon. Beat until frothy.
Dip bread in egg mixture, coat both sides.
Coat large non-stick skillet w/ cooking spray & heat.
Cook bread over medium heat 2-3 minutes then turn. Cook 2-3 minutes more until golden brown on both sides.
Cut bread diagonally & serve with honey, molasses, or syrup.