Spinach Chicken Parmesan - cooking recipe
Ingredients
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2/3 cup parmesan cheese, freshly grated
1/4 teaspoon italian seasoning, crushed
2 chicken breast fillets, skinless
1/4 cup onion, chopped
1 tablespoon margarine
1 tablespoon all-purpose flour
1/2 cup skim milk
5 ounces frozen spinach, thawed, drained and chopped
1 tablespoon pimiento, chopped (optional)
1 garlic clove, crushed
1 teaspoon nutmeg, grated (more to taste)
Preparation
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In a small mixing bowl combine half of the cheese and Italain seasoning.
Roll chicken pieces in cheese mixture to coat lightly.
ARRANGE pieces in an small baking dish.
In a small saucepan cook onion in hot margarine till tender.
Stir in flour; add milk all at once.
Cook and stir till bubbly; stir in drained spinach, garlic and pimiento olives if using, season to taste with salt, pepper and nutmeg.
Spoon spinach mixture over chicken; sprinkle with remaining parmesan.
Bake, uncovered, in a 350F oven for 30 to 40 minutes or till chicken is fully cooked.
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