Black Bean Tortilla Pie - cooking recipe
Ingredients
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1 medium onion, chopped
1 medium green pepper, chopped
1 teaspoon ground cumin
1/4 teaspoon pepper
1 tablespoon olive oil
3 garlic cloves, minced
2 (15 ounce) cans black beans, rinsed and drained
1 (14 1/2 ounce) can vegetable broth
1 (10 ounce) package frozen corn, thawed
4 green onions, thinly sliced
4 flour tortillas (8 inches)
1 cup reduced-fat cheddar cheese, shredded
Preparation
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In a large skillet, saute the onion, green pepper, cumin and pepper in oil until vegetables are tender. Add garlic; cook 1 minute longer. Add beans and broth. Bring to a boil; cook until liquid is reduced to about 1/3 cup. Stir in corn and green onions; remove from the heat.
Place one tortilla in a 9-in. springform pan coated with cooking spray. Layer with 1-1/2 cups bean mixture and 1/4 cup cheese. Repeat layers twice. Top with remaining tortilla. Place pan on a baking sheet.
Bake, uncovered, at 400\u00b0 for 15-20 minutes or until heated through. Remove sides of pan. Sprinkle with remaining cheese. Cut into wedges.
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