Breaded Pork Cutlets With Honey Dijon Mustard - cooking recipe

Ingredients

2 tablespoons Dijon mustard or 2 tablespoons spicy brown mustard
1 tablespoon honey
3/4 lb lean pork
1 egg whites or 1 egg substitute
3/4 teaspoon water
1/2 cup breadcrumbs, fine
1 tablespoon olive oil
nonstick cooking spray
1 lemon, med-sized, cut into wedges (optional)

Preparation

Slice the pork into 1/4 inch thick slices.
Place pork between sheets of waxed paper and pound thin.
Combine the Dijon or spicy brown mustard with the honey.
Using a pastry brush spread the mustard mixture on both sides of each pork slice.
Mix the egg white with the water in a bowl.
Dip the pork in the egg, then in the bread crumbs to coat both sides.
Lightly coat a heavy 12-inch skillet with the cooking spray and set over moderate heat for 30 seconds. Add 1 tablespoon oil and heat.
Add the pork and cook until crisp and lightly browned.
Garnish with the lemon wedges and serve.