Sauteed Parmesan Fish Fillets And Yogurt Sauce - cooking recipe

Ingredients

For the fish
4 fish fillets
1/2 lemon
4 tablespoons cornmeal
4 tablespoons parmesan cheese
2 tablespoons olive oil
1 lemon, cut into wedges, to garnish (optional)
Sauce
1 cup nonfat plain yogurt
2 tablespoons white prepared horseradish
2 teaspoons mustard, your preference
2 teaspoons chopped dill

Preparation

Sprinkle fish with juice of 1/2 lemon and let it marinate for 20 minutes.
Coat fish in a combination of the corn meal and parmesan cheese.
Blend sauce ingredients in a small bowl to serve along with the fish and set aside.
In a non-stick skillet, add the oil and fry the fish on medium heat.
Brown the fish for about 5 minutes per side and remove.
Serve the sauce over the fish and garnish with lemon wedges.