Ingredients
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1 1/2 lbs fresh sole fillets
3 tablespoons low-fat mayonnaise
2 tablespoons Dijon mustard
1 tablespoon chopped parsley
freshly-ground black pepper
1 large lemon, cut into wedges
Preparation
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Coat a baking sheet with nonstick cooking spray.
Arrange fillets so they don't overlap.
In a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly.
Spread the mixture evenly over the fillets.
Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork.
Arrange fillets on a serving platter, garnish with lemon wedges, and serve.
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