Low-Fat Koo Koo Roo Original Flame Broiled Chicken - cooking recipe

Ingredients

1 skinless roasting chicken, skinned and cut into 8 pieces
MARINADE
1 cup water
1 cup apple juice
1 cup v- 8 vegetable juice
1 tablespoon lemon juice
1/2 cup pineapple juice
1 cup chopped onion
2 teaspoons salt
2 teaspoons ground black pepper
BASTE
2 tablespoons canola oil, plus
1 teaspoon canola oil
1/2 cup thinly sliced onion
1 (10 3/4 ounce) can tomato puree
1/4 cup water
1 tablespoon white vinegar
1 tablespoon lemon juice
1/4 teaspoon salt
1 dash ground black pepper
1 dash garlic powder

Preparation

Combine all ingredients for marinade in medium bowl. Mix well.
Add chicken and marinate 24 hours Even better if you let marinade 48-72 hours.
Before chicken is done marinading, prepare the basting sauce by heating 1 tsp oil in medium skillet.
Saute onions until begins to blacken.
Pour onions in medium saucepan with other baste ingredients.
Bring to a boil, then reduce and simmer 5-7 minute.
Remove from heat.
When cool, cover the baste and chill until needed.
To cook chicken, start grill to med heat.
Grill chicken for 5-6 on each side.
Turn chicken again and baste with sauce.
Grill 5-6 minute and baste again.
Continue turning and basting until done.