For Diabetics - Quick Soya Dosas - cooking recipe
Ingredients
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3/4 cup rice flour
1/4 cup black urad dal flour
1/4 cup soya flour
1 teaspoon fruit salt
salt
1 cup water
Other ingredients
1 teaspoon olive oil
Preparation
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Mix all the three flours and salt with water in a mixing bowl to obtain a thin batter.
Keep aside on the kitchen countertop for 30 minutes.
When ready to prepare dosas, sprinkle the fruit salt on the batter. Mix gently.
Heat a non-stick pan.
Grease it lightly with oil.
When it is hot, pour one quarter of the batter on the pan.
Spread it out in a circular motion to make a thin dosa.
Cook on one side, then pour a little oil along the edges so that it turns crisp.
Fold over and serve.
Repeat with the remaining batter to make 3 more dosas.
Serve with low cal green chutney.
Enjoy!
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