Healthy Apple Blackberry Crumble With Glucomannan - cooking recipe

Ingredients

Filling
3 medium apples, cored and cut into 1/4-inch slices
1 pint blackberry, rinsed
1 tablespoon fresh lemon juice
8 g glucomannan (fiber powder, opt'l-elim. water if not using)
1/2 cup water
Topping
2/3 cup oats
1/2 cup walnuts, crushed
1/4 cup rye flour
1 tablespoon cinnamon
1/2 teaspoon stevia
8 g glucomannan (fiber powder, opt'l)
3 tablespoons salted butter, softened

Preparation

Preheat oven to 375\u00b0F.
In an 8\" x 8\" baking dish, combine apples, berries and lemon juice.
In a small bowl, combine Glucomannan and water. Stir to thicken. Add to fruit mixture, mixing with hands to cover fruit.
Topping: In a medium bowl, combine oats, walnuts, flour, cinnamon, Stevia and Glucomannan. Add butter and mix to form crumbles.
Evenly cover fruit with topping. Bake for 45 min., until apples are softened.