Honey Barbecued Chicken Or Shrimp - cooking recipe

Ingredients

1/4 cup barbecue sauce (I love Sweet Baby Ray's Hot and Spicy)
1/4 cup honey (use the real stuff, if you buy it in bulk, it's pretty cheap) or 1/4 cup maple syrup (use the real stuff, if you buy it in bulk, it's pretty cheap)
2 tablespoons sweet sherry
2 tablespoons soy sauce
1 lb chicken or 1 lb shrimp

Preparation

Mix first four ingredients together
Place chicken or shrimp in a freezer bag or bowl and add marinade
Marinate for at least one hour (I often add the marinade as soon as I take the meat out of the freezer and let it thaw in the marinade)
Grill or broil until meat is no longer pink (sorry, I am horrible with cooking times!).