Whole Chickpea Hummus - cooking recipe

Ingredients

2 large garlic cloves
1/2 teaspoon salt
3 tablespoons extra virgin olive oil
2 tablespoons lemon juice, fresh
1 pinch cayenne
1 (19 ounce) can chickpeas, drained and rinsed
1/2 cup cherry tomatoes, chopped
2 tablespoons fresh flat-leaf parsley, minced

Preparation

. Chop the garlic coarsely on a cutting board. Sprinkle with salt and with a fork or angled blade of knife, mash the garlic and salt together to make a fairly smooth paste. Scrape into a medium bowl. Add olive oil, lemon juice and cayenne; stir well to combine flavours. Stir in chickpeas. (Make-ahead: refrigerate, covered, for up to 1 day.).
. Add tomatoes and parsley; stir to combine.