Fabulous Flax-Seed Pancakes - cooking recipe

Ingredients

1/2 cup all-white liquid egg substitute
3 tablespoons ground flax seeds
1 teaspoon baking powder
1/2 teaspoon vanilla
2 (1 g) packets Splenda sugar substitute
cinnamon
nutmeg
2 tablespoons cream cheese
vanilla
0.5 (1 g) packet Splenda sugar substitute

Preparation

Mix first seven ingredients in a small bowl. (The baking powder blobs up so you have to stir really well until it dissolves).
Spray a heated pan with non-stick spray and pour in half of the mixture. It will immediately sort of fluff up like a pancake. Brown on one side and flip. I cooked about 2 minutes on each side.
The \"frosting\" for this is optional; mix together the last three ingredients in a small cup and spread on pancakes. You can experiment with the ingredients to alter the sweetness. Also, try topping with some fat free yogurt in phase 2.