Thick Protein Power Shake - cooking recipe

Ingredients

1 package vanilla flavored protein powder (I like meta-rex)
1 cup skim milk
1 banana
1 cup frozen strawberries
1/2 cup frozen raspberries
4 ice cubes

Preparation

In a blender, blend together the protein whey and milk until it looks thick.
Add the bananna, strawberries and rasberries.
Blend until smooth.
Add ice and blend until it reaches a constistance you like.