Microwave Plum Lamb Chops For 2 - cooking recipe

Ingredients

4 shoulder lamb chops (500grams approx trim excess fat)
1 tablespoon flour
1/2 teaspoon mixed herbs
1 tablespoon oil
1 small onion (sliced)
1 small carrot (thinly sliced)
1/4 cup celery (sliced)
1/2 cup stock (from a stock cube is fine)
1/4 cup plum jam
1 tablespoon tomato sauce
1 teaspoon Worcestershire sauce

Preparation

Place flour, herbs & chops in a freezer bag & shake until lamb chops are coated with the seasoned flour.
In a casserole dish - place oil, onion, celery and carrot & mix to coat.
Microwave for 3 minutes on HIGH.
Remove chops from freezer bag and place on top of the vegetable mix.
In a separate bowl, mix together the jam , sauces, & stock.
Pour over the chops.
Cover & cook on MEDIUM for 10 minutes turning chops after the 1st 5 minutes. (power level 6 on my microwave).
Then reduce to DEFROST and cook for 25 minutes.
Allow to stand for 5 Minutes.
Serve with mixed veg.