Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb - cooking recipe

Ingredients

2 eggs
4 egg whites
1 1/2 cups nonfat milk
1 1/2 cups reduced-fat cream cheese
4 slices light whole wheat bread, cubed
4 ounces spinach
2 asparagus spears, trimmed and chopped
4 ounces smoked salmon, chopped
1/2 teaspoon chives or 1/2 teaspoon dill
sea salt and pepper, to taste

Preparation

Preheat oven to 350\u00b0F Coat in 2-qt baking dish with cooking spray.
In a large bowl, beat the eggs and egg whites until frothy. Stir in remaining ingredients. Pour into prepared baking dish.
Bake for 45 minutes, or until golden and knife inserted in center comes out clean.