The All-Day Protein And Energy Smoothie - cooking recipe

Ingredients

1 cup low-fat vanilla yogurt
3/4 cup low-fat milk
3/4 cup fiber rich oatmeal
1/2 grapefruit, juice of
1 whole tangerine (without skin)
1/2 banana
2 teaspoons peanut butter
2 tablespoons vanilla whey protein powder
1 tablespoon honey
4 ice cubes

Preparation

Mix everything in a blender (first liquids, then solids) and blend to desired texture.
Taste it.
Enjoy it.