Turkey Tofu Stroganoff - cooking recipe

Ingredients
    16 ounces lean ground turkey (99% Lean)
    12 ounces tofu
    6 garlic cloves
    1 carrot
    1 cup celery
    1 cup pea pods
    1 red pepper
    1 yellow pepper
    3 cups red cabbage
    1 cup spinach
    1 (8 ounce) package mushrooms
    1/2 cup fat-free chicken broth
    1/2 cup white wine
    3 cups nonfat yogurt (plain)
    1 (8 ounce) package egg noodles
    1 1/2 teaspoons salt (lemon pepper)
    1 teaspoon sodium-free seasoning
    1/2 teaspoon curry powder (hot)
    1/4 teaspoon paprika
Preparation
    Slice garlic very thin, shred carrot, celery against the grain of the stalk and cook turkey meat on medium heat in large skillet for 5 minutes. Cut pea pods in half, chop cabbage and slice peppers. Add to turkey along with chicken broth, seasonings and white wine. Simmer for 5 minutes more. Slice and chop tofu and spinach and slice mushrooms. Add to the skillet and simmer 2 minutes longer. Just prior to serving add three cups of plain, fat-free yogurt heating through. Serve over egg noodles. Enjoy!

Leave a comment