Turkey Tofu Stroganoff - cooking recipe
Ingredients
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16 ounces lean ground turkey (99% Lean)
12 ounces tofu
6 garlic cloves
1 carrot
1 cup celery
1 cup pea pods
1 red pepper
1 yellow pepper
3 cups red cabbage
1 cup spinach
1 (8 ounce) package mushrooms
1/2 cup fat-free chicken broth
1/2 cup white wine
3 cups nonfat yogurt (plain)
1 (8 ounce) package egg noodles
1 1/2 teaspoons salt (lemon pepper)
1 teaspoon sodium-free seasoning
1/2 teaspoon curry powder (hot)
1/4 teaspoon paprika
Preparation
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Slice garlic very thin, shred carrot, celery against the grain of the stalk and cook turkey meat on medium heat in large skillet for 5 minutes. Cut pea pods in half, chop cabbage and slice peppers. Add to turkey along with chicken broth, seasonings and white wine. Simmer for 5 minutes more. Slice and chop tofu and spinach and slice mushrooms. Add to the skillet and simmer 2 minutes longer. Just prior to serving add three cups of plain, fat-free yogurt heating through. Serve over egg noodles. Enjoy!
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