Sesame And Wasabi Crusted Tuna With Roasted Asparagus - cooking recipe
Ingredients
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1 lb fresh ahi tuna
1 lb asparagus
1/2 cup sesame seeds
1/2 cup wasabi peas
1 tablespoon coconut oil
1 cup soy sauce
2 tablespoons brown sugar
Preparation
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Preheat oven to 400 degrees.
Place aspargus in single layer and raost for about 20 minutes in a greased (Pam) baking pan.
Put soy sauce in sauce pan with the sugar on low heat. Stir frequently until reduced and thick. Set aside.
Heat coconut oil in frying pan over medium - medium high heat.
Crush wasabi peas and mix them with sesame seeds on plate.
Coat tuna in the mix.
Place tuna in oil for approximately 2 minutes on each side (rare to medium rare).
Slice tuna in medallions, spread on plate with asparagus. Drizzle soy reduction over the plate.
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