Pineapple Sweet And Sour Seitan - cooking recipe

Ingredients

1 onion, cut into 8 wedges
1 garlic clove
1 teaspoon grated gingerroot
1 (20 ounce) can unsweetened pineapple chunks, in juice
1 green bell pepper, cut into 1 inch pieces
1 red bell pepper, cut into 1 inch pieces
1/3 cup brown sugar
1/4 cup rice wine vinegar
1/4 cup ketchup
1 tablespoon light soy sauce
24 -36 pieces baked seitan or 24 -36 pieces fried seitan
2 tablespoons cornstarch, dissolved in
2 tablespoons cole water

Preparation

Saute onion, garlic, and ginger.
When onion begins to get translucent, add pineapple, peppers, sugar, vinegar, ketchup, and soy sauce.
When this comes to a boil, add the seitan and the dissolved cornstarch.
Cook over high heat until the sauce thickens and the seitan is heated through.
Serve over brown rice.