Tofu Sandwich Spread - cooking recipe

Ingredients

1 lb extra firm tofu
1/2 red onion, diced
1 apple, peeled and diced
1/2 cup chopped pecans
1 teaspoon curry
1/4 teaspoon salt
1/8 teaspoon pepper
1 dash dill weed
1 dash cayenne pepper

Preparation

Start by pressing the tofu - place the block on one dinner plate and put another plate on top, upside down. Add some heavy items to the top of the stack like a couple of cast iron frying pans. Allow to sit for at least 20 minutes, dumping water into sink a few times during the process.
Meanwhile, prepare other ingredients as directed and mix all together. Remove the tofu from the plate and cut it into 1/2-inch cubes. Add to the mixture and gently stir until ingredients are just combined. Serve on toasted wheat bread or in a wheat pita with sprouts.