Pineapple Bbq Flank Steak For Slow Cooker - cooking recipe

Ingredients

2 sweet potatoes, peeled and shredded (one med.,one large)
1 1/2 lbs flank steaks, well trimmed, cut into chunks
1 small onion, finely chopped (I used red)
1 (8 ounce) can crushed pineapple in juice
1/2 cup reduced-sodium chicken broth
1 1/4 teaspoons ground ginger (fresh is too strong)
1/2 cup barbecue sauce, sodium reduced
1/4 cup filtered water
1/4 tablespoon honey
2 1/2 teaspoons Dijon mustard (must be Dijon)
salt & pepper

Preparation

Place shredded potato over bottom of cooker.
Arrange meat on top.
Combine rest of ingredients and pour over meat.
Cover and cook on high 6-7 hours.