Savory Pecan Roast - cooking recipe

Ingredients

1 cup corn flake crumbs or 1 cup breadcrumbs
2 cups chopped pecans
2/3 cup cooked brown rice
1 medium onion, minced
1 1/2 cups 1% low-fat milk
3 eggs, beaten (or the equivalent of Egg Beaters)
1 teaspoon sage
3 tablespoons olive oil
2 tablespoons chopped parsley
2 tablespoons soy sauce
1/2 teaspoon salt
1 pinch thyme
1 pinch sweet basil

Preparation

Combine all ingredients, mixing well.
Pour into a well-greased 8x4 loaf pan and bake for 1 hour in 350 degree oven.
Turn onto a platter and garnish with parsley.
Serve with mushroom sauce or other favorite gravy.